About Grant

Grant Melrose is the founder of Authentic Minds and a Wellbeing & Performance Coach helping leaders, business owners, parents, and high-performing professionals perform at their best—at work, at home, and in life.

Drawing on more than 35 years of leadership experience in the Australian meat and agribusiness industry, Grant combines lived experience with breathwork, nervous system regulation, mindset coaching, NLP, and hypnotherapy to create practical, lasting change.

His coaching is built around a simple framework:

Awareness → Regulation → Direction

By helping clients understand themselves, regulate pressure, and move with purpose, Grant supports stronger leadership, clearer thinking, improved wellbeing, and sustainable high performance.

Warwick, Queensland.

E: contact@authenticminds.com.au

I found Grant to be a coach that hears what I am saying, and unearths the real root cause of the things holding me back. He knew exactly what was needed.

Angus

Grant created a safe, supportive space and guided me through the process with real skill. If you’re carrying old fears or limiting decisions that are holding you back, I highly recommend reaching out to Grant. He’s the real deal.”

Chasse


Coaching Options

The Compass

Delivery: Online
Coaching: 1-on-1
Available: Start anytime

You know you're capable of more.

The Compass is a personalised coaching journey for people who want greater clarity, confidence, and performance - at work, at home, and in life.

Built around the Awareness → Regulation → Direction framework, you'll learn to better understand yourself, regulate pressure and emotions, and take purposeful action aligned with what matters most.

Included:

✅ Personalised 1-on-1 coaching
✅ Breathwork & nervous system regulation
✅ Mindset coaching, NLP & hypnotherapy
✅ Resource library & Skool community
✅ 1 × Reset Day ticket
✅ Priority access to future events

Enquire today. Start tomorrow.

The Parent's Compass

Delivery: Online
Coaching: 1-on-1 or Couples
Duration: 90 Days
Available: Start anytime

Creating Connection, Calm & Confidence at Home.

Parenting doesn't come with a map- but it can come with a compass.

Built around the Awareness → Regulation → Connection framework, The Parent's Compass helps parents understand themselves first, regulate stress and emotions, and create stronger relationships with their partner and children.

Whether you're feeling overwhelmed, disconnected, or simply want to become the parent your children need, this personalised coaching journey gives you practical tools to create lasting change at home.

Included:

✅ Personalised 1-on-1 or Couples Coaching
✅ Functional Breathing Assessment
✅ Breathwork & Nervous System Regulation
✅ Mindset Coaching, NLP & Hypnotherapy
✅ Learning Platform & Resource Library
✅ Private Community & Ongoing Support
✅ Tickets to The Reset Day

Stronger Together. Better Together.

Enquire today. Start tomorrow.

The Reset Day

Duration: 4 Hours
Delivery: Online or In-Person
Format: Group Workshop
Available: enquire

Pause. Reset. Move Forward with Purpose.

The Reset Day is a practical 4-hour workshop designed to help you step out of survival mode, reset your nervous system, and gain clarity on what matters most.

Through a combination of breathwork, mindset coaching, and the Awareness → Regulation → Direction framework, you'll learn to better understand yourself, regulate stress and emotions, and make intentional decisions that improve your wellbeing and performance.

Included:

✅ Guided Breathwork Session
✅ Nervous System Regulation Tools
✅ Practical Mindset Strategies
✅ Personal Reflection & Action Planning
✅ Supportive Group Experience

Enquire and reserve your place

Workplace Compass


Delivery: Onsite or Online
Format: Workshop, Coaching & Workplace Program
Available: Tailored to your organisation

Stronger Individuals. Stronger Teams. Better Performance.

The Workplace Compass™ helps individuals, leaders and teams improve wellbeing and performance by building awareness, regulating stress, and creating clear direction.

Built around the Awareness → Regulation → Direction framework, this practical program equips your people with the skills to manage pressure, communicate effectively, make better decisions, and perform at their best - creating healthier people, stronger teams, and a more resilient workplace.

Program Options:

✅ Half-Day Workplace Workshop
✅ 90-Day Wellbeing & Performance Program
✅ Leadership & Team Coaching
✅ Breathwork & Nervous System Regulation
✅ Practical Tools & Resources
✅ Ongoing Support & Accountability

Tailored to your workplace. Built for lasting impact.

Let's start the conversation.

Think Differently.            Live Differently.

Grant is committed 100% to each session, helping you live and perform in your life to the best of your ability.

  • Improve mental clarity

  • Break unhelpful patterns

  • Reduce overthinking

  • Make confident decisions

  • Lead values-aligned

  • Resilient and calm nervous system

  • Improve communication

  • Feel emotionally balanced

  • Lead with integrity and intention

Need to Know

Costs

All programs POA

Upfront payment discount and

Payment Plans available.

All accounts are to be paid prior to coaching. 



Authentic Minds pricing and programs are

set with the intention of remaining competitive in the market, with a clear understanding of the financial pressures many clients face.


The focus is on delivering real value, practical outcomes, and lasting change without unnecessary complexity or inflated costs.


Costs include GST, unless otherwise stated. 

Logistics


The majority of  the coaching sessions are held online only, allowing access from wherever you are in Australia - (pending internet access). 


All sessions are scheduled through a booking application, giving you full flexibility to choose a date and time that works for you.


Group sessions can be held online or in-person.


Grant's home base is Warwick, Queensland. He’s happy to travel. His travel and accommodation costs are additional to the coaching (POA).

Preparation


Each client should be ready 5-10 minutes prior

to the start of their scheduled session. 


For single sessions we will discuss your challenges and options at the beginning of the session, and make a specific plan at that time.


For longer coaching programs, Grant will hold an "Information Session" prior to the commencement of the program. All the details you require will be provided during this session.


All coaching clients are to sign a coaching agreement prior to commencing. 


Client-Coach confidentiality is recognised.

Testimonials

What people are saying

Grant has done some great work on getting to the route of my subconscious issues and made an excellent start at teaching me how to better deal with them. It has forced me to to sit back and think about how to act as a family man and friend. 

My wife and son are already enjoying the benefits of my better mental wellbeing since I have been doing the coaching with Grant. Highly recommend to anyone who is prepared to put in the work!


Men's Mentorship participant: 

Tom Simson

I really enjoyed working with Grant He was through and thoughtful with my concerns, he helped me see a different perspective and how to approach the situation, this gave me clarity on moving forward. I feel like I am back in the drivers seat of my life. I would highly recommend Grant as a coach if you want to see through the BS, and gain clarity in your direction and goals. Thank you Grant for a wonderful session.


Louise

Looking in the mirror and evaluating yourself is one of the hardest things in life to do. Through the 3-weeks program I gained a clear pathway to re-evaluate myself in a positive way, create alignment and look at how I can change my own narrative.

In hindsight, Im proud to have had the courage to be curious with myself and make the leap for self improvement before I got in the road of my own life and happiness.


Men's Mentorship participant:

Sean Wright